Tag Archives: inspiration

Looking Beyond Fear

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You may or may not have noticed I haven’t posted anything on here for a long time and the only honest answer I have for that is ….

Fear has been stopping me

F- false

E- evidence

A- appearing

R- real

Fear of being rejected

Fear of being laughed at

Fear of people talking about me

Fear of exposure

Fear of social media

Fear of lack of control

Fear of perfection

Fear of getting it wrong

I know fear makes me feel I want to hide, makes me shut down, not want to try, not want to engage. Fear leads to anxiety, anxiety being the brain looking for worst-case scenario, the brain over thinking.

But brain…is that true? Where’s the evidence for that?

We are in control of our brain… your brain is like an unruly child, if left unattended with a box of matches and a bottle of vodka all hell lets loose!!!

It natters and screams if doesn’t get its own way, whines if it has to do something it doesn’t want to do, stamps it feet in defiance and goes off in a strop…

What I am learning is if I look at my fear, break it down, and ask myself the question…. is that true?

It could be it, could not be…

What are you going to do let your child run the show?

I know when I have stepped forward and faced a fear I have been pleasantly surprised on the fact I felt proud of myself and it has lead to new and exciting things.

What are you afraid to do today?

What’s stopping you?

What small step could you do today towards facing that?

Today my step was posting this

Love to you

Follow Your Bliss

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If you follow your bliss,
you put yourself on a kind of track that has been there all the while,
waiting for you,
and the life that you ought to be living is the one you are living.
Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.
In other words, if you do things you are passionate about, you’ll feel fully alive and doors will open up for you

 

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Monday Meditation

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Take a breath this morning

The dog can wait

The dishes will still be there in 5 mins

Write your worries down and put them to one side

It will be ok

You’ve got this

Love to you all x

Wordless Wednesday, with Wayne Dyer. — The Ministry of Loves

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I thought I would let Wayne do the talking today in a 101 ways. I love everything he has done, but I thought this would be a great start. With Love X

Wordless Wednesday, with Wayne Dyer. — The Ministry of Loves

Bring Your Gifts To The World

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Bring your gifts to the world

Everyone has something to offer today

You have a gift

A gift of kindness

A gift of a smile

A gift of listening

A gift of a helping hand

When you look at another human being today ask yourself

How can I help you today?

Self Care Practices for Good days and Bad Days — From Be Inspired..!!

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My beautiful friend is new to this wordpress world, please show her a wordpress welcome and take a look at her fab blog…. so interesting and great playlists x

The Ministry of Loves

Be Inspired..!!

Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress.Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!

Here are some of the self care practices for good days:

  1. Meditate
  2. Practice Yoga
  3. Declutter your closet
  4. Write a list of things you love about yourself.
  5. Practice Gratitude
  6. Watch the sunrise/sunset
  7. Practice positive affirmations
  8. Walk in nature
  9. Stargaze
  10. . Exfoliate and moisture your…

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Peace — Inspire Someone Today, Wonderful Wayne Dyer quote. — The Ministry of Loves

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Just the beginning of my Wayne Dyer sharing. He is, for me, one of the greatest translators of the Tao de ching in modern day. He is compassionate, human, unpretentious, and has a way of making it crystal clear to all, which is surely the whole point. Dimistifying all with his bright, kind and real manner. […]

Peace — Inspire Someone Today, Wonderful Wayne Dyer quote. — The Ministry of Loves

Soul Sunday – Gratitude

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Being in the attitude of gratitude.

An instant mood lifter.

Practice as soon you wake and as you close your eyes to sleep.

What are you thankful for right now? Look around your space…

I’m thankful for my beautiful dog laid on the floor next to me, who brings me joy, love and comfort. I’m grateful for the bed I’m sat in it’s soft, warm and comforting and holds me whilst I’m sleeping. I’m grateful that I have a home to live in that shelters me and keeps me warm. I’m thankful for my warm cup of tea. I’m grateful I can hear the birds singing outside my room.

My list can go on, but you get the idea.

It helps to start writing them down, your own private gratitude journal because the physical acts of thinking it, saying it, writing it and seeing it involves more of your senses so affirms it in your subconsciousness.

Give it a go

It’s easy

You can do it

Have a good day x

Soul Sunday – The Path Of Least Resistance

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What do I mean by taking the path of least resistance.

Life is full of making decisions, some small day to day, others life changing.

Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.

Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.

What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?

Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.

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Welcome Home

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Having arrived home, every breath we take is an expression of our lives purpose

We no longer struggle to win, to gain the approval of others,

To meet expectations others had for us

To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma

We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction

Where we arrive home

Where meaning and purpose welcomes us

We are home

from our home is where we begin

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Monday Meditation

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This meditation is so uplifting, enjoy!

Have a good week x

Monday Meditation

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I see the light in you…

The thing I love about this meditation are the words are so beautiful, a fantastic meditation for self love and acceptance.

Daily habits

Small steps everyday

Love to you all and have a good week ahead x

Soul Sunday – Angel Wings

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Change the way you see things

And the things you see will change

This picture is of one of the shells I collected on one of my many beach walks…

Do you see angel wings? X

Soul Sunday

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Our mind doesn’t know the way

Our heart has already been there

And our soul never left

Welcome home

Picture taken of Haytor on Dartmoor in Devon, England

Not So Wordless Wednesday – I Am Here – Free Writing

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Talking to my inner peace, my space to take it all in, into my conscious mind

My physical body resting, peaceful in this place

My senses taking in the sounds around

The birds singing

The silence that isn’t silence

Humming in my ears

Whooshing of my heart

Softness of my breath

Clock ticking the fake time away

The now of just being here in this space

Taking notice of the way my physical body feels

The tightness across my lower back

Pressure on my tummy

The ache of my eye

Throbbing of feet

This all in my physical being that in this time I inhabit

Which is an instrument I can use how I will

Thoughts pinging here to there

I can be lead, let it me be guided for the better, learning, feeling

Being guided by an energy, a force that already knows

It is here to guide me

I am here to listen

Take note

For it is right

It knows what this ‘being’ is here to do

To teach

To guide

To help

To learn

I just let it be and it will come to my physical thought

My consciousness

It is right

It is all right

The energy has lead me to this point of now

I am guided

I am that

I am now

You Are Enough ❤️

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Set it as a reminder on your phone!

Write it in your mirror!

Put it in your fridge!

Remind yourself….

You are enough

Love to you all x

#Wordlesswednesday – Moment Of Peace

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Today I just want you to do one thing…

Take a moment,

Sit down,

Deep breath in,

Then out.

Press play on this video

Watch

Enjoy

Just let your mind wonder

At the moment I am listening to the audiobook Instrumental by James Rhodes

I, unfortunately can relate to James way too much, but like him music saves my life on a daily basis. without it I would not be here in this life. I was introduced to James by Richard Reed – If you just tell you one thing

I would highly recommend a listen or a read!

Love to you all x

Daily Gems

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Here is one of the amazing people that have helped me keep focused Jen Sincero

You are a badass… was one of the first books I read to help me on the road to recovery.

This email just popped onto my phone from Jen ……

Dear Badass,

Happy New Year!

I was thinking about you and your New Year’s resolutions for 2018, running wild with an optimistic “this year I’m not screwing around” fist raised high in the air.

And I realized that my personal resolution could perhaps help you keep yours. Hence, I want to share.

My resolution is to intend more this year. To make a daily, conscious choice to be more present, every morning. For example:

I intend to stop and notice five things I’m grateful for today

I intend to take a deep breath before speaking today

I intend to do something I’ve never done before today

I intend to organize my desktop today

I intend to chat up three strangers today

I intend to dole out five honest compliments today (to myself as well)

I intend to look on the bright side today

I intend to expect the best, no matter what, all day today

I love this exercise because it’s just one day at a time, which is the key to fending off overwhelm and helping you stick to things. You can do anything for one day. Hell you can set an intention before a specific moment, like before walking into a room (I intend to go slowly and take it all in), driving to the supermarket (I intend to be blown away by the miracle that is driving a car), sitting down to meditate (I intend to receive guidance on how to approach my boss for a raise), before visiting a grouchy relative (I intend to have compassion for my uncle who has had a hard life) or before taking a bite of a grilled cheese sammich (I intend to savor this bite and taste every nuance of its cheesy magnificence until I burst into tears of delight).

You can apply intentions to your resolution, no matter what it is. If your resolution is to quit smoking: I intend to treat my precious lungs like the great gifts they are today.

If your resolution is to make more money: I intend to do something that scares the crap out me that will push me towards my financial goal today.

Daily intentions are extremely powerful and simple because they break things down into bite sized chunks, shift our focus and, dare I say, make things kinda fun.

We have countless things all around us every moment to be amazed by, grateful for, thrilled about, educated from, in love with.

 All we have to do is remember to pay attention.

Here’s to a conscious and kick ass 2018!

 

Thank you Jen!! It’s exactly what I’ve been saying…

Daily habits

What are you grateful for today?

Love to you all x

Oh What a Circus, Oh What a Show

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Staying out of other peoples drama, is my todays thought…..

I have been so guilty of it in the past and am still now but more mindful of it and to stop it in its tracks. I seem to attract myself to people that are ‘drama queens’, always something major going on with there life. If you have been a bit ill with the sniffles, then they have had ‘Arabian Night flu” and the doctors said it was touch and go they nearly died! You know the kind of people I am talking about we all have them in our lives, some are as close as family members, when you think, yes finally they are settled got themselves a nice house job girlfriend…. Oh no what’s happened now… To people we work with, friends etc

I think why I am saying all of this is what has helped me in my ‘I want to feel better’ quest is to distance myself from those people, not get fully hooked in, not join their parade, and start swinging the batons around with them.

It does sound selfish really I know but they are energy zappers, spirit suckers, thought drainers.

  • So I step out of the ring
  • I let them know I still love them
  • I am saving the energy for me

love to you all x