Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
I thought I would let Wayne do the talking today in a 101 ways. I love everything he has done, but I thought this would be a great start. With Love X
Wordless Wednesday, with Wayne Dyer. — The Ministry of Loves
My beautiful friend is new to this wordpress world, please show her a wordpress welcome and take a look at her fab blog…. so interesting and great playlists x
Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress.Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!
Here are some of the self care practices for good days:
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Just the beginning of my Wayne Dyer sharing. He is, for me, one of the greatest translators of the Tao de ching in modern day. He is compassionate, human, unpretentious, and has a way of making it crystal clear to all, which is surely the whole point. Dimistifying all with his bright, kind and real manner. […]
Peace — Inspire Someone Today, Wonderful Wayne Dyer quote. — The Ministry of Loves
Being in the attitude of gratitude.
An instant mood lifter.
Practice as soon you wake and as you close your eyes to sleep.
What are you thankful for right now? Look around your space…
I’m thankful for my beautiful dog laid on the floor next to me, who brings me joy, love and comfort. I’m grateful for the bed I’m sat in it’s soft, warm and comforting and holds me whilst I’m sleeping. I’m grateful that I have a home to live in that shelters me and keeps me warm. I’m thankful for my warm cup of tea. I’m grateful I can hear the birds singing outside my room.
My list can go on, but you get the idea.
It helps to start writing them down, your own private gratitude journal because the physical acts of thinking it, saying it, writing it and seeing it involves more of your senses so affirms it in your subconsciousness.
Give it a go
It’s easy
You can do it
Have a good day x
What do I mean by taking the path of least resistance.
Life is full of making decisions, some small day to day, others life changing.
Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.
Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.
What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?
Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.
This meditation is so uplifting, enjoy!
Have a good week x
Nothing more say… says it all perfectly x
I see the light in you…
The thing I love about this meditation are the words are so beautiful, a fantastic meditation for self love and acceptance.
Daily habits
Small steps everyday
Love to you all and have a good week ahead x
Our mind doesn’t know the way
Our heart has already been there
And our soul never left
Welcome home
Picture taken of Haytor on Dartmoor in Devon, England
What small steps are you going to do today towards your future goals?
Small steps everyday!
Love to you all x
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