Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
Monday Meditation
Small Steps
I twist, I turn, I spin, I dance…
Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
Own Your Shine: Building Confidence, One Step at a Time
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Small Steps 