Not So Wordless Wednesday – I Am Here – Free Writing

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Talking to my inner peace, my space to take it all in, into my conscious mind

My physical body resting, peaceful in this place

My senses taking in the sounds around

The birds singing

The silence that isn’t silence

Humming in my ears

Whooshing of my heart

Softness of my breath

Clock ticking the fake time away

The now of just being here in this space

Taking notice of the way my physical body feels

The tightness across my lower back

Pressure on my tummy

The ache of my eye

Throbbing of feet

This all in my physical being that in this time I inhabit

Which is an instrument I can use how I will

Thoughts pinging here to there

I can be lead, let it me be guided for the better, learning, feeling

Being guided by an energy, a force that already knows

It is here to guide me

I am here to listen

Take note

For it is right

It knows what this ‘being’ is here to do

To teach

To guide

To help

To learn

I just let it be and it will come to my physical thought

My consciousness

It is right

It is all right

The energy has lead me to this point of now

I am guided

I am that

I am now

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Wordless Wednesday – Warmth

I feel we all need a bit of warmth, sunshine, glow and radiance on this cold, wet, windy January morning!

Love to you all x

What do you need more of in your life?

Good question…

At this moment, whilst I’m sat at work, watching the seconds to the end of my short break, and before I face another persons personal drama, as I hear the rain splashing on the toad outside, and the rattles from the building as the wind picks up again…

Sun… yes the warm, comforting, glow of the sun…. yes that will do right now!

Love to you all x

3 Things I Am Grateful For Today…

Freedom

Today I had the freedom to wake when I chose, freedom to make a cuppa tea, freedom to get back into a comfy bed, freedom of technology, freedom of my own choice, freedom to make my own decisions, if I want to go back to sleep , I can, if I want to get up and go out, I can, freedom is a beautiful thing.

Health

Today I woke up and and have the gift of a new day, I can walk without pain, I can breath without a struggle. I can see the beautiful world around me and can hear my radio and my family.

Family

Whether that is my blood family or my chosen family, they are here if I need them, here to make me smile, here to listen to me, just here.

What are you grateful for today?

From the smallest thing…

Warm cup of tea, clean sheets, day off work, stroll down to the shop, birds singing, fresh air…