Music is a massive factor in my life. It helps so much for lifting up my vibration. Of cause music can also have the opposite effect can’t it. We all have that tune that takes us back to a time, and we instantly feel those same emotions again. This is why have a playlist that if i need to be brought instantly up I stick it on and off I go dancing around the lounge.
This song is one of those for me, and thanks to my beautiful friend it is new to my repertoire of uplifters. This is the one I stick on when i’m tired after a long difficult night shift and I have only had 3 hours sleep, it never fails to have me dancing around the house.
Enjoy my lovelies x
Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
Bring your gifts to the world
Everyone has something to offer today
You have a gift
A gift of kindness
A gift of a smile
A gift of listening
A gift of a helping hand
When you look at another human being today ask yourself
How can I help you today?
My beautiful friend is new to this wordpress world, please show her a wordpress welcome and take a look at her fab blog…. so interesting and great playlists x
Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress.Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!
Here are some of the self care practices for good days:
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In the morning before you pickup your phone, check your emails, get the kids ready, switch the telly on, scroll on Facebook and all the other morning habits you have performed over time, take a moment to gather your thoughts.
What are you thankful and grateful for?
What lovely and kinds words can you say to yourself?
How are you today going to react to anything negative that could come your way?
Are there any steps you are going to do today towards your bliss?
This video I find very helpful to have playing in the background whilst I gather my morning thoughts. It plays whilst I have my shower and get ready for work. It sets my thoughts right and stops any negative self talk.
Give it go x
What do I mean by taking the path of least resistance.
Life is full of making decisions, some small day to day, others life changing.
Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.
Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.
What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?
Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.
Having arrived home, every breath we take is an expression of our lives purpose
We no longer struggle to win, to gain the approval of others,
To meet expectations others had for us
To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma
We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction
Where we arrive home
Where meaning and purpose welcomes us
We are home
from our home is where we begin
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We all have or did have until life too over, an activity that we get completely lost in, where the time just flies because we are so engrossed in what we are doing.
I call this being in my bliss.
Mine is sewing, in particular quilting. I can get lost for hours. I stick my music up loud, play songs I can sing to and boom, I am happy.
Above is a new project I started this week and this pattern is called the disappearing nine patch. What I love about this pattern it looks really complicated but actually it is simple to do, just a little time consuming.
What is your bliss?
What did you really used to enjoy doing but you don’t do now?
Do you need to rediscover it?
Happiness is gratitude
I have been practicing this a lot lately.
If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…
STOP!!!
What are you grateful for today?
Then I start reeling out the answers.
Try it…. it will help!
This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.
Love to you all x
Change the way you see things
And the things you see will change
This picture is of one of the shells I collected on one of my many beach walks…
Do you see angel wings? X
Beginning your daily habits today!
Small steps everyday!
Our mind doesn’t know the way
Our heart has already been there
And our soul never left
Welcome home
Picture taken of Haytor on Dartmoor in Devon, England
How will you see things today? X
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