Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x
Bring your gifts to the world
Everyone has something to offer today
You have a gift
A gift of kindness
A gift of a smile
A gift of listening
A gift of a helping hand
When you look at another human being today ask yourself
How can I help you today?
Being in the attitude of gratitude.
An instant mood lifter.
Practice as soon you wake and as you close your eyes to sleep.
What are you thankful for right now? Look around your space…
I’m thankful for my beautiful dog laid on the floor next to me, who brings me joy, love and comfort. I’m grateful for the bed I’m sat in it’s soft, warm and comforting and holds me whilst I’m sleeping. I’m grateful that I have a home to live in that shelters me and keeps me warm. I’m thankful for my warm cup of tea. I’m grateful I can hear the birds singing outside my room.
My list can go on, but you get the idea.
It helps to start writing them down, your own private gratitude journal because the physical acts of thinking it, saying it, writing it and seeing it involves more of your senses so affirms it in your subconsciousness.
Give it a go
It’s easy
You can do it
Have a good day x
What do I mean by taking the path of least resistance.
Life is full of making decisions, some small day to day, others life changing.
Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.
Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.
What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?
Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.
Having arrived home, every breath we take is an expression of our lives purpose
We no longer struggle to win, to gain the approval of others,
To meet expectations others had for us
To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma
We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction
Where we arrive home
Where meaning and purpose welcomes us
We are home
from our home is where we begin
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