Follow Your Bliss

Posted on May 10, 2019 by Small Steps

If you follow your bliss,

you put yourself on a kind of track that has been there all the while,

waiting for you,

and the life that you ought to be living is the one you are living.

Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.

In other words, if you do things you are passionate about, you’ll feel fully alive and doors will open up for you

View on Instagram http://bit.ly/2L9mLCD

Monday Meditation

Posted on May 6, 2019 by Small Steps

Take a breath this morning

The dog can wait

The dishes will still be there in 5 mins

Write your worries down and put them to one side

It will be ok

You’ve got this

Love to you all x

Wordless Wednesday – You Are Loved

Posted on May 1, 2019 by Small Steps

View on Instagram http://bit.ly/2GHOnsM

There’s worst places to work! So Grateful 💜

Posted on April 27, 2019 by Small Steps

View on Instagram http://bit.ly/2GqJynC

Bring Your Gifts To The World

Posted on April 17, 2019 by Small Steps

View on Instagram http://bit.ly/2Gdtqpz

Bring your gifts to the world

Everyone has something to offer today

You have a gift

A gift of kindness

A gift of a smile

A gift of listening

A gift of a helping hand

When you look at another human being today ask yourself

How can I help you today?

Soul Sunday – Gratitude

Posted on April 14, 2019 by Small Steps

View on Instagram http://bit.ly/2DbgU9m

Being in the attitude of gratitude.

An instant mood lifter.

Practice as soon you wake and as you close your eyes to sleep.

What are you thankful for right now? Look around your space…

I’m thankful for my beautiful dog laid on the floor next to me, who brings me joy, love and comfort. I’m grateful for the bed I’m sat in it’s soft, warm and comforting and holds me whilst I’m sleeping. I’m grateful that I have a home to live in that shelters me and keeps me warm. I’m thankful for my warm cup of tea. I’m grateful I can hear the birds singing outside my room.

My list can go on, but you get the idea.

It helps to start writing them down, your own private gratitude journal because the physical acts of thinking it, saying it, writing it and seeing it involves more of your senses so affirms it in your subconsciousness.

Give it a go

It’s easy

You can do it

Have a good day x

Soul Sunday – The Path Of Least Resistance

Posted on April 7, 2019 by Small Steps

What do I mean by taking the path of least resistance.

Life is full of making decisions, some small day to day, others life changing.

Some like wanting to start your own business, change jobs, leave relationships, move house, those kind of biggies.

Have you noticed that some things just seem an up hill battle, things get lost in the post, people don’t get back to you so you are chasing, plans fall through, you run out of money, whilst some things just seem to pan out smoothly, everything dropping into place, the right people appear, it happens quickly and that’s the path that’s meant to be, the path you are being guided down, the path of least resistance.

What’s going on for you right now that you feel is just wearing you out, it’s not happening but you keep pushing forward one step but two steps back?

Sometimes it’s just ok to let go of that idea, give yourself time and notice what’s naturally coming your way.

View on Instagram http://bit.ly/2YTDQmQ

Welcome Home

Posted on April 5, 2019 by Small Steps

Having arrived home, every breath we take is an expression of our lives purpose

We no longer struggle to win, to gain the approval of others,

To meet expectations others had for us

To acquire, to achieve, this o hoard, or to fulfil someone else view of our Darma

We let go of conflict, certainty, being right, fighting, dominating, vanquishing, and feeling superior, all of this ego stuff looses its power and attraction

Where we arrive home

Where meaning and purpose welcomes us

We are home

from our home is where we begin

View on Instagram http://bit.ly/2TYBBL9