Monthly Archives: May 2019
Tuesday Tune
Music is a massive factor in my life. It helps so much for lifting up my vibration. Of cause music can also have the opposite effect can’t it. We all have that tune that takes us back to a time, and we instantly feel those same emotions again. This is why have a playlist that if i need to be brought instantly up I stick it on and off I go dancing around the lounge.
This song is one of those for me, and thanks to my beautiful friend it is new to my repertoire of uplifters. This is the one I stick on when i’m tired after a long difficult night shift and I have only had 3 hours sleep, it never fails to have me dancing around the house.
Enjoy my lovelies x
Monday Meditation
Take a breath this morning
The dog can wait
The dishes will still be there in 5 mins
Write your worries down and put them to one side
It will be ok
You’ve got this
Love to you all x