Happiness is gratitude
I have been practicing this a lot lately.
If I notice my thoughts starting to sink into the pity party and crack out the party poppers, I say, either out loud if I’m alone or in my head…
STOP!!!
What are you grateful for today?
Then I start reeling out the answers.
Try it…. it will help!
This is a classic meditation by the amazing Louise Hay…. I love this meditation, really helps me focus on being grateful for all the small things we take for granted.
Love to you all x
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So important, thanks for the reminder. Always so much to be grateful for 🙏
Reblogged this on The Ministry of Loves and commented:
Wonderful Louise Hay Monday Morning , from no1Queenie.
I tried to keep a Thanksgiving list. That is a list of all the things I am thankful for and I try to add to it regularly. Then when I start to have a pity party I look at it. Then I begin to thank God for all the blessings he has given me.